Obesity has been a curse for human life for many decades. It is the attack on human beings in the form of processed food, unhealthy lifestyle, anger, binge eating, stress which leads to obesity. Skipping processed and packaged foods can help you with weight management but still requires some activity for obese people and non-obese people. Here are 7 important tips to lose weight. This 7 morning activity is going to be a blessing if you are persistent towards it.
Drink Water -
When we wake up in the morning after a good sleep and after a gap of about 7 to 8 hours, there is a lack of water in our body. Waking up in the morning and not drinking water can cause headache during the day and your whole day can also be spoiled due to headache. So in that case you are not in a position to destroy your day, so start the day with one or two glasses of water. It also helps in boosting energy and keeps you fresh throughout the day. In a research it has been found that drinking 500 ml of water increases the metabolic rate by 30%.
Drinking a little more water than you are thirsty reduces calorie intake and this leads to weight loss. As we all know that water is naturally free from calories. Other man-made or industrial-made drinks that are poorly processed with calories and sugar can lead to weight gain and harm the body in many ways. So the main science behind water to lose weight is natural and free calories and suppress appetite so prevent you from overeating.
2- Morning Sunbath -
Consuming natural vitamin D from nature is a boon, so start the day with exposure to the morning sun. Lack of Vitamin D has very serious health condition in a long run like Fatigue, Bone pain, Muscle weakness, Muscle aches, mood change, Depression and muscle cramp and in cases if found that lower in vitamin D mostly cause high cholesterol. Sunbathing in the morning has many health benefits that lead to a good mood and help you sleep better. The benefits of sunbathing are good sleep, helps in curing skin problem, sunbathing helps in boosting immunity, keeps your bones healthy and also increases the production of insulin and especially for those who are suffering from high blood pressure.
Many of us have this question in our mind that does sunbath reduce weight ? So the answer in some studies from the University of Alberta Faculty of Medicine and Dentistry have found that sunbathing shrinks fat cells and may help with weight loss.
3- Meditation -
Depression, stress, anxiety and suicidal thought is common nowadays. Busy schedule work stress and competitive life style leads to these problems. But who wants these problem I’m sure none of us. In a ongoing research it found that meditation has many health benefits such as it keeps your mind relax, reduce the stress and anxiety, depression and well- being. Does meditation help weight loss ?
We always feel that we tend to eat more unhealthy food when we are stressed, angry and overly hungry, but many people don't know what causes us to binge eat. So it is very common that when we are under stress, our body releases the hormone cortisol into the bloodstream. Hence cortisol increases appetite and it causes various health damages due to binge eating and stress. So here is the role of meditation which helps you to lose weight. When we meditate our body and mind merge and this practice reduces unwanted thought movement in the mind and keeps our mind calm. For thousands of years many countries of the world have been practicing meditation to make themselves fresh and healthy to reduce stress and calm their mind. There are many types of meditation, Mindfulness Meditation, Spiritual Meditation, Focused Meditation, Progressive Meditation and many more in the line. Meditation reduces your stress, depression, anxiety and improves behaviour and self-control. And self-control will help you eat healthier foods and prevent you from binge eating unless you do it intentionally. Meditation keeps your overall health in good shape.
4- Exercise -
Morning exercise has a tremendous and magical effect on overall health and weight loss is one of them. First and foremost it will improve your metabolism, reduce stress, reduce blood pressure, reduce the risk of diabetes, it will also help in rapid weight loss, give you more confidence, improve the quality of your sleep and will keep you energized throughout the day. Your mood stable Doing this practice in the morning will keep the mental health strong and more focused your extra curriculum.
5 - Nutrition full breakfast -
Nutrition is what our body needs the most. Breakfast can be a great option to make our body feel full of nutrients. Research has found that having a nutritious breakfast keeps you full and active throughout the day. Eating a good amount of nutritious food can reduce appetite. The nutritious food is very low in carbs, calories and bad fat, which means it will help you manage your weight, not refined sugar but high in soluble fiber. Consuming these nutritious foods helps to stop eating processed foods. Thus, real food rich in nutrition gives you the benefits of keeping you healthy and accelerating your weight loss journey.
6- Be Walking Commuter -
Lifestyle says a lot about health, there are many health and time saving benefits of walking. It improves your memory, clears your mind, lowers blood pressure, gives you energy, boosts mental health, promotes emotional health, reduces the risk of heart disease, stroke, diabetes and some cancers. reduces. Some people don't get time to walk to do any physical activity during their busy schedule, so for them if you go from home to office then it can help you to complete all these necessary activities. You can save time.
7 - Yoga -
If you are busy and don’t get more time for you often so don’t worry Yoga has the proper answer for this. Doing yoga doesn’t requited heavy duty equipment or walk to gym but consistency matters. Doing Yoga minimum 15 mints per day itself has many health benefits and keep you feet. Practicing yoga 15 mints every morning can improve flexibly and mobility, support heart health, help in weight loss, keep your energetic, reduce stress, increase quality sleep, Breath better, reduce inflammation, improve concentration, make your healthy life and longer. The best practice of yoga is that it can be done anywhere in loose attire. Note - Consult your doctor if you have already any medical condition before practicing these tips.